Oct 22

Holiday Exercise Do’s and Don’ts

Posted: under Exercise.
Tags: , , October 22nd, 2012

You’re busier than ever. You barely have time to deck the halls and trim the tree, much less time to exercise for an hour or so. Should you just forgo your exercise routine and wait until the New Year? Is it even worth going to the gym or out for a walk if you haven’t been consistent? Won’t the calories just add up anyway? Read the rest of this entry »

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Jan 27

Bruce’s Journal Week One. Part 2

Posted: under Exercise.
Tags: , , January 27th, 2012

Armand’s Reply

Bruce,

I like your effort for the first week! I am impressed with how you cross-train during your cardiovascular session, using the rowing machine along with other exercises.

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Jan 27

Bruce’s Journal Week One. Part 1

Posted: under Exercise.
Tags: , , January 27th, 2012

Now that I have a fixed work schedule, I find it easier to maintain a healthy diet. The suggestions from Sharon were very useful and the workout routines suggested by Armand were perfect for getting back to the gym. Often when I return to the gym, I have a tendency to push myself too hard, robbing myself of necessary energy. Read the rest of this entry »

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Nov 21

The Ups and Downs of Gymnastics

Posted: under Exercise.
Tags: , , November 21st, 2011

Controlling Your Energy Level

Charles Barkley, NBA star, thinks of his children immediately before he shoots his foul shots. This practice calms him and lowers his energy level so he can elevate his chance of success. Barkley has discovered that the amount of energy flowing through his body can be altered by his thoughts. Read the rest of this entry »

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Oct 14

Keeping an Exercise Journal

Posted: under Exercise.
Tags: , , October 14th, 2011

The benefits of keeping an exercise journal outweigh the commitment and time it takes to keep one. Here are some easy-to-follow suggestions to writing your way to fitness.

You feel like you’ve spent a sufficient amount of time exercising this week. When in reality, if you were to get out a piece of paper and document your exercise, you would be surprised to see how your busy schedule interfered with your exercise routine. Read the rest of this entry »

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