Mar 28
Posted: under Health.
Tags: diabetes, hormones, smokersMarch 28th, 2012
About 16 million people in the U.S. suffer from some form of diabetes, with Type 2 diabetes being the most common, a preventable condition often associated with obesity. While risk factors for Type 2 diabetes usually include family history, obesity and sedentary lifestyles, new research has shown that cigarette smoking may also increase risk for [...] [...more]
About 16 million people in the U.S. suffer from some form of diabetes, with Type 2 diabetes being the most common, a preventable condition often associated with obesity. While risk factors for Type 2 diabetes usually include family history, obesity and sedentary lifestyles, new research has shown that cigarette smoking may also increase risk for the disease.
In a study, researchers assessed the blood sugar, medical histories, and smoking, drinking and exercise habits of 1,300 men, ages 35 to 59, between 1994 and 1999. After factoring in traditional risk factors such as family history and obesity, researchers found that participants who smoked 31 or more cigarettes per day were four times more likely to develop diabetes than nonsmokers. In addition, those who smoked 21 to 30 cigarettes per day increased their risk three times, and those who smoked 20 or less cigarettes per day increased their risk by 88 percent.
Researchers are unsure of how smoking increases diabetes risk, but they believe that smoking may trigger the release of hormones that counteract insulin and cause an increase in blood sugar.
Also, previous studies have shown that smoking may cause tissues to reject the effects of insulin. The study’s researchers note that the link between diabetes risk and smoking may be contributed to other lifestyle factors other than smoking itself. Smokers in the study tended to have family histories of diabetes, were older and exercised less than nonsmokers.
Mar 07
Posted: under Conditions and Diseases.
Tags: autoimmune disease, lupus, muscle achesMarch 7th, 2012
The diseases caused by autoimmunity trigger a wide scope of symptoms. Although Heather had many of the classic symptoms of lupus, including a rash on her face, mouth sores, muscle aches and joint aches, they weren’t recognized as autoimmune disease warning signs. [...more]
The diseases caused by autoimmunity trigger a wide scope of symptoms.
Although Heather had many of the classic symptoms of lupus, including a rash on her face, mouth sores, muscle aches and joint aches, they weren’t recognized as autoimmune disease warning signs. Read the rest of this entry »
Mar 07
Posted: under Conditions and Diseases.
Tags: doctors, exams, sicknessMarch 7th, 2012
19-year-old Heather Martin was just finishing another semester at college in May 1998 when she came down with a virus that she couldn’t shake. Exhausted and completely wiped out after studying, Heather couldn’t regain the energy she expended preparing for her final exams. [...more]
19-year-old Heather Martin was just finishing another semester at college in May 1998 when she came down with a virus that she couldn’t shake. Exhausted and completely wiped out after studying, Heather couldn’t regain the energy she expended preparing for her final exams. Read the rest of this entry »
Feb 24
Posted: under Health.
Tags: appropriate, between exercise, protocolFebruary 24th, 2012
The first six to twelve weeks after the birth of your baby are marked by sleep deprivation. Your baby hasn’t yet learned the protocol of day and night. To her, 3 a.m. is a perfectly appropriate time to demand dinner. Days and nights will mix, and you won’t get the amount of sleep you need [...] [...more]
The first six to twelve weeks after the birth of your baby are marked by sleep deprivation. Your baby hasn’t yet learned the protocol of day and night. To her, 3 a.m. is a perfectly appropriate time to demand dinner. Days and nights will mix, and you won’t get the amount of sleep you need to stay healthy. Read the rest of this entry »
Feb 16
Posted: under Conditions and Diseases.
Tags: asthma, body mass index, obese peopleFebruary 16th, 2012
In addition to being a risk factor for heart disease, diabetes and osteoarthritis, obesity is known to cause breathing difficulties. Weight loss can lower the risk of these diseases, and can also improve breathing. The effect of losing weight on the severity of asthma in obese people has not been investigated, however. [...more]
In addition to being a risk factor for heart disease, diabetes and osteoarthritis, obesity is known to cause breathing difficulties. Weight loss can lower the risk of these diseases, and can also improve breathing. The effect of losing weight on the severity of asthma in obese people has not been investigated, however.
Read the rest of this entry »
Feb 02
Posted: under Health.
Tags: health clubs, instructor, spaFebruary 2nd, 2012
The results of this study revealed that: All health clubs in this study utilized high-intensity music for purposes of timing and motivation for the participants of aerobics and body-conditioning classes. [...more]
The results of this study revealed that:
All health clubs in this study utilized high-intensity music for purposes of timing and motivation for the participants of aerobics and body-conditioning classes. Read the rest of this entry »
Jan 27
Posted: under Exercise.
Tags: cardiovascular session, exercises, jointsJanuary 27th, 2012
Armand’s Reply Bruce, I like your effort for the first week! I am impressed with how you cross-train during your cardiovascular session, using the rowing machine along with other exercises. [...more]
Armand’s Reply
Bruce,
I like your effort for the first week! I am impressed with how you cross-train during your cardiovascular session, using the rowing machine along with other exercises.
Read the rest of this entry »
Jan 27
Posted: under Exercise.
Tags: balanced diet, eating, low-calorie foodJanuary 27th, 2012
Now that I have a fixed work schedule, I find it easier to maintain a healthy diet. The suggestions from Sharon were very useful and the workout routines suggested by Armand were perfect for getting back to the gym. Often when I return to the gym, I have a tendency to push myself too hard, [...] [...more]
Now that I have a fixed work schedule, I find it easier to maintain a healthy diet. The suggestions from Sharon were very useful and the workout routines suggested by Armand were perfect for getting back to the gym. Often when I return to the gym, I have a tendency to push myself too hard, robbing myself of necessary energy. Read the rest of this entry »
Jan 25
Posted: under Health.
Tags: challenge, durability, group trainingJanuary 25th, 2012
The wide variety of programs and exercises in Pilates-based programming will allow you to work it into almost any budget. At its most basic level, the only equipment required is a mat for each participant — and your club is probably already overflowing with mats from your yoga and stretch classes. However, if your club [...] [...more]
The wide variety of programs and exercises in Pilates-based programming will allow you to work it into almost any budget. At its most basic level, the only equipment required is a mat for each participant — and your club is probably already overflowing with mats from your yoga and stretch classes. However, if your club has an established personal training program, you may want to purchase the larger equipment used for Pilates-style exercise. Read the rest of this entry »
Jan 13
Posted: under Men's Health.
Tags: hair loss, male pattern baldness, thinning hairJanuary 13th, 2012
Introduction: Isn’t it devastating when we start to lose our hair and our scalps become increasingly visible on what seems to be a daily basis? Trying to find a way to return our hair to its former glory is mind boggling. [...more]
Introduction: Isn’t it devastating when we start to lose our hair and our scalps become increasingly visible on what seems to be a daily basis? Trying to find a way to return our hair to its former glory is mind boggling. Read the rest of this entry »