Sep 06
Posted: under Massage Therapy.
Tags: convulsions, muscle tension, voltageSeptember 6th, 2011
Then, spend some time noticing how you are feeling. What do your muscles feel like when they are relaxed? What words would you use? Heavy, warm, jelly-like, etc. Read the rest of this entry »
Aug 27
Posted: under Massage Therapy.
Tags: eyes, hormone, tensionAugust 27th, 2011
To perform PMR, find yourself a comfortable position. This might be laying on a bed or floor, or sitting in a chair. If you are sitting make sure that your head, neck and arms are supported. You may want to have the room darkened so that you can concentrate internally. Read the rest of this entry »
Aug 19
Posted: under Massage Therapy.
Tags: aerobics, muscle groups, relaxationAugust 19th, 2011
Can you feel the effects of a hectic day lingering in your neck, shoulders or back as you go to bed? Or, do you find that you more often have headaches on the weekend after a busy week, or find yourself straining your back during an activity that you are usually able to complete without a problem? Read the rest of this entry »
May 24
Posted: under Weight Loss.
Tags: appetite suppressants, losing weightMay 24th, 2010
There are 5 foods that can control your appetite and assist you in losing weight. As we all know, this is an ongoing struggle for the majority of people. Ask anyone! Constant hunger cravings can cause dieting to be an ongoing daily struggle. You don’t have to rely on determination and grit to lose weight. You can control your hunger pains in other ways. You can fight your hunger cravings and lose weight quickly by eating foods that are high in fiber as well as protein.
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Feb 04
Posted: under Weight Loss.
Tags: beach parties, mistakes, snacks, tips for eating lessFebruary 4th, 2010
With summer comes ample opportunities for exercise and fun but fattening snacks are everywhere it seems. We must remember that moderation is the key. Here are a few tips for surviving this season in the sun without getting burnt!
Well the sun has grown hotter and it is time to go out and play. With summer comes ample opportunities for exercise and fun but fattening snacks are everywhere it seems. Whether it’s grilled hotdogs, greasy fair fries, salty margaritas, or a host of other high calorie favorites tempting us, we must remember that moderation is the key. Summer beach parties are also known to have plenty of alcohol. Here are a few tips for surviving this season in the sun without getting burnt! Read the rest of this entry »
