Oct 22

Holiday Exercise Do’s and Don’ts

Posted: under Exercise.
Tags: , , October 22nd, 2012

You’re busier than ever. You barely have time to deck the halls and trim the tree, much less time to exercise for an hour or so. Should you just forgo your exercise routine and wait until the New Year? Is it even worth going to the gym or out for a walk if you haven’t been consistent? Won’t the calories just add up anyway? Read the rest of this entry »

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