Sep 19

The Short on Shin Splints

Posted: under Fitness.
Tags: , , September 19th, 2012

People with flat feet or low arches tend to overpronate. Shin splints can also be caused by underpronation or supination. This is when the foot rolls outward when stepping. People with high arches tend to supinate. Other causes can be doing too much too soon, walking or running on hard surfaces or wearing worn out shoes. Read the rest of this entry »

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