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With summer comes ample opportunities for exercise and fun but fattening snacks are everywhere it seems. We must remember that moderation is the key. Here are a few tips for surviving this season in the sun without getting burnt!

Well the sun has grown hotter and it is time to go out and play. With summer comes ample opportunities for exercise and fun but fattening snacks are everywhere it seems. Whether it’s grilled hotdogs, greasy fair fries, salty margaritas, or a host of other high calorie favorites tempting us, we must remember that moderation is the key. Summer beach parties are also known to have plenty of alcohol. Here are a few tips for surviving this season in the sun without getting burnt! Read the rest of this entry »